Set Goals for a Successful Year & January EAP Newsletter
January 3, 2023
Science has shown that goal setting is the most effective performance-enhancing strategy available. Goal setting is a process that builds from figuring out what you want to accomplish and continues to guide how you get there. The steps in the goal-setting process encourage action and commitment for pursuing meaningful goals in many areas of your life, whether physical, social, spiritual, emotional, family, or otherwise. Deer Oaks EAP is here to support you 24/7/365 with understanding the importance of setting effective, meaningful goals and being successful.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Self-Care and Nature — Rays of Sunshine
- Your mind and body need to be outside to encounter certain nutrients the outdoors provides. Explore the benefits of being outdoors and getting moderate amount of sunshine as a part of your self-care routines.
- Available on-demand starting January 17th.
- The Benefits of Spending Time in Nature
- New Year, New You! Planning a successful Year with Effective Goal Setting
- How to Be Happy: Tips for Cultivating Contentment
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.