Benefits of Mindfulness & October EAP Newsletter
September 30, 2022
Mindfulness refers to focusing on the present moment and observing these moments without judgment. You become aware of what’s going on inside and around you—your thoughts, feelings, sensations, and environment. Living Moment by Moment can have a positive impact on health and wellbeing. Mindfulness based treatments have been shown to reduce anxiety and depression and provide health benefits.
Deer Oaks EAP provides support for emotional wellness and is a resource for information on a variety of topics such as stress management, health and wellness. These services can be easily accessed 24/7, offering you around-the-clock assistance for all of your emotions and mental well-being.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Navigating Your Holidays
- Learn some effective ways to plan, organize, and make the most of your holiday.
- Available on-demand starting October 18th.
- National Emotional Wellness Month: Emotional Wellness Toolkit
- Mindfulness for Your Health
- Yoga for Health: Positioning Your Body and Mind
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.