October is Depression Awareness Month and EAP Newsletter
October 1, 2023
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. Start by learning all you can about depression and how to best talk about it with your friend or family member. Deer Oaks EAP is here to support you 24/7/365 and can help you or a loved one cope with depression symptoms; overcome negative thoughts; and regain energy, optimism, and enjoyment of life.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Reactions: Pause. Breathe. Resume.
- Learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home.
- Available on-demand starting October 17th.
- October is Depression Awareness Month
- 10 Tips for Becoming More Active as a Family
- Halloween Food Safety Tips for Parents
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.