Practice Gratitude and September EAP Newsletter
September 1, 2023
Practicing gratitude is easy, and the results can change your life. Simply reflecting on what you’re grateful for turns your outlook toward the good and away from the bad. Making a habit of feeling gratitude can lift your mood, reduce your stress, and improve your relationships. Like regular exercise and other heathy habits, practicing gratitude can have a cascade of positive effects. Deer Oaks EAP is here to support you 24/7/365 and can provide tips to help you adopt Gratitude as a keystone habit.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: The Gratitude Habit
- Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. This session will cover how to build a gratitude habit into your daily lives.
- Available on-demand starting September 19th.
- Make Gratitude a Life-Changing Habit
- National Suicide Prevention Awareness Month
- Parents: Make Time for You
- Affirmations for Parents
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.