Self-care Strategies and March EAP Newsletter

March 1, 2023

Self-care is when you intentionally take time to check in with yourself and purposely choose to prioritize yourself, showing up for yourself, and making sure you are in a good enough place to take on your day-to-day life and the numerous different aspects of it. Practicing self-care is known to enhance self-esteem, increase positive feelings, and create more joy and satisfaction. Deer Oaks EAP is here to support you 24/7/365 and can help you learn to take the time to care for yourself, not just physically, but also mentally and emotionally.

In this month’s EAP Newsletter, the following topics are discussed:

  • Online Seminar: Set Boundaries and Boost Your Wellbeing
    • Look at the benefits of having healthy boundaries, and how we can practice setting boundaries in everyday lives.
    • Available on-demand starting March 21st.
  • Self-Care Strategies for Today’s Busy Employees
  • Jump Start Your Exercise Goals
  • Coping with Financial Stress

Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.

Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.