Control Anxiety and Manage Stress with DeerOaks EAP & December Newsletter
December 2, 2022
The holidays are a joyful time but can also bring a lot of stress and anxiety. When faced with a stressful or dangerous situation, the mind and body react naturally by shifting into a heightened state of readiness — the fight-or-flight response. Grounding techniques — practices that help distract from fears and unwanted memories — offer a way to control unhelpful anxiety or when your anxiety feels overwhelming or out of control. Deer Oaks EAP is here to support you 24/7/365 if you are facing challenges this holiday season or throughout the year.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Stress Buster — Managing and Taking Control of Your Life
- Manage your stress in a healthier way, and learn some strategies to take control of your life.
- Available on-demand starting December 21st.
- Holiday Safety for Pets
- Grounding Techniques to Help Control Anxiety
- Fighting Stress? Ask the Coach
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.