March is National Nutrition Month & EAP Newsletter

March is National Nutrition Month, and having a healthy diet and exercising are components of a healthy lifestyle. The Academy of Nutrition and Dietetics focuses attention on healthful eating through National Nutrition Month®. This year’s theme, Celebrate a World of Flavors, embraces global cultures, cuisines and inclusivity. Celebrating the cultural heritage, traditions and recipes from all people is a tasty way to nourish ourselves, learn about one another and find appreciation in our diversity. During National Nutrition Month®, everyone is encouraged to form healthy habits while celebrating their cultural foods and heritage and learning about new cuisines and traditions around the world.

Deer Oaks EAP supports healthy habits and provides information on a variety of topics such as stress management, health and wellness, financial issues, and work/life balance.  Employees and their family members have access to confidential counseling, newsletters and trainings. These services can be easily accessed 24/7, offering you around-the-clock assistance for all of life’s challenges.

In this month’s EAP Newsletter, the following topics are discussed:

• Online Seminar: From Tired to Inspired: Keeping Engaged and Preventing Burnout
  • Available on-demand starting March 17^th.
• Change Your Mindset and Grow
• National Nutrition Month – March 2022 
• Get the Most Out of Savings: Smart Savings Tips for 2022

Visit the Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.

Download attached newsletter (pdf) for additional information, tips and resources from Deer Oaks EAP.