October is Emotional Wellness Month & EAP Newsletter
September 28, 2021
Emotional wellness refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Deer Oaks EAP highlights Six Strategies for Improving Your Emotional Health: Brighten your outlook. Reduce stress. Get quality sleep. Be mindful. Cope with loss. Strengthen social connections.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Embracing Diversity and Differences — Learn about how to live and work in a way that is respectful, kind, and embraces diversity in all walks of life. Available on-demand starting October 19th.
- The Power of Gratitude
- Emotional Wellness Month October 2021- Emotional Wellness Toolkit
- Homework Tips
Visit Deer Oaks EAP and enter utdallas for the Username and Password to access the online seminar.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.