Office of Human Resources > Archive > Category: Wellness

Stress Management Awareness Week, 12/9 – 12/13

December 2, 2024

The end of the semester may bring a lot of stress with deadlines and holiday plans, so take some time for yourself and engage in wellness activities to help manage stress.

  • Mental Health Monday:
    • Deer Oaks EAP Services quarterly Stress Management webinar series was designed to provide employees with the knowledge and skills necessary to cope more effectively with stress so they can live healthier and more productive lives.  Please see attached flyer for detailed information and view previous session here.
    • As part of your EAP + Work-Life Benefit, the Wellness series is available for viewing from the homepage and provides a wealth of information on many topical areas that might be of interest to employees and household members.  Log on to the EAP member site, look for the Wellbeing Videos tile on the homepage and enter utdallas for the Username and Password to access the online seminars and videos.
  • Gratituesday:
    • Time-Management TAPPING Session: HR Live Oak Conference Room, AD 3.418Q; 11am – 12:30pm; Register Here for Tapping Session
      • Learn a Powerful, Easy-to-Use Stress-Relief Technique (that works in minutes!) to Beat End-of-Semester Overwhelm and Burnout.
      • Learn Tapping (Emotional Freedom Technique) — a science-backed method proven to reduce stress, calm your mind, and restore your energy quickly and effectively.
      • Tapping combines gentle physical techniques with mindful attention to help you release tension, boost focus, and regain balance — all without fancy equipment or lengthy sessions.
    • Mindful Meditation, 2pm: Virtual Session with Crow Museum of Asian Art – Join the meeting – Mindful Meditation
      • Join Amy Lewis Hofland, Sr. Director for this session offering mindfulness and well being practices supporting healthy balance for stress management.