Managing Holiday Stress and November EAP Newsletter
October 31, 2024
The holiday season is around the corner and many people are already experiencing mixed emotions and additional stress. To experience more joy and less stress this holiday season, it helps to develop a game plan now. It’s best to take a whole health approach, which recognizes the importance of nurturing and strengthening yourself first. Being strong and healthy can help you find more joy during the season while preventing the stresses and challenges from wearing you down. Deer Oaks EAP is here to support you 24/7/365 and can provide tips and tools that can help you manage holiday stress and thrive in the months ahead.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Laughter Helps
- Discover how a good laugh can boost your mood, strengthen relationships, and unlock a wealth of other benefits in this session.
- Available on-demand starting November 19th.
- The Importance of Creating a Holiday Game Plan
- Tips for Managing Holiday Stress and Expectations
- 6 Strategies to Improve Your Social Well-Being
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.