Emotional Wellbeing and June EAP Newsletter
June 1, 2024
There are many ways to take care of your mental health, all of which can contribute to your emotional wellbeing. Healthy eating, exercise, and sleep habits play a role, as do supportive social connections and efforts to deal with stress. Another important strategy is to refocus your thinking. Using approaches such as positive reframing, gratitude, self-acceptance, self-forgiveness, and intentional distraction, you can shift the balance from negative thoughts and emotions toward more positive ones. Deer Oaks EAP is here to support you 24/7/365 and can help with refocusing your thinking to look at problems and worries from different and more optimistic angles and to support your emotional wellbeing.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Living Well 365 – Igniting Motivation for a Fulfilling Life.
- Explore strategies for self-care to improve physical health, nurture mental wellbeing, foster positive relationships, and adopt healthy habits.
- Available on-demand starting June 18th.
- Mental Health: Refocus Your Thinking
- June is Posttraumatic Stress Disorder (PTSD) Awareness Month
- What Does Motivation Really Mean?
Deer Oaks EAP Services is excited to offer wellbeing videos produced by an award winning wellbeing company, Caravan Wellness, as part of your EAP + Work-Life Benefit. The Wellness series is available for viewing from the homepage and provides a wealth of information on many topical areas that might be of interest to employees and household members. Log on to the EAP member site and look for the Wellbeing Videos tile on the homepage.
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar and wellbeing videos.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.