EAP Stress Management Webinar Series & Wellbeing Videos

Deer Oaks EAP Services is offering quarterly Stress Management webinar series designed to provide employees with the knowledge and skills necessary to cope more effectively with stress so they can live healthier and more productive lives.  Please see attached flyer for detailed information and join us for the live sessions. Employees will also have unlimited access to the session recordings.

March 25, 1:00pm – 2:00pm – How to Change Your Perspective to Better Cope with Stress: This practical session will discuss strategies for managing the way we look at and think about the stressful situations in our lives to improve our stress management capabilities and coping skills. View recording here.

June 10, 1:00pm – 2:00pm – Stress & Its Impact on Your Health: A practical look at the effect stress has on individuals mentally and physically, along with helpful strategies for listening to internal alarm systems and proactively implementing stress management techniques that can improve health and productivity. Register here.

September 23, 1:00pm – 2:00pm – How to Become More Resilient During Stressful Times: During these unprecedented times, employees have been faced with many stressful challenges. Increasing our resilience can be a key strategy to successfully coping with and managing the stress and pressure we face. This timely session will discuss several approaches that can help individuals to increase their resilience and maintain their health and effectiveness day to day. Register here.

November 25, 1:00pm – 2:00pm – Managing the Stress of the Holidays: The holidays are a joyous time for many, but can come with additional activities and responsibilities that can be quite stressful. This practical session will provide several helpful tips and strategies for managing our stress and keeping our lives in balance during this important season. Register here.

Deer Oaks EAP Services is excited to offer wellbeing videos produced by an award winning wellbeing company, Caravan Wellness, as part of your EAP + Work-Life Benefit. The Wellness series is available for viewing from the homepage and provides a wealth of information on many topical areas that might be of interest to employees and household members.  Log on to the EAP member site and look for the Wellbeing Videos tile on the homepage.

Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminars and wellbeing videos.