Mental Health Awareness Month and May EAP Newsletter
May 1, 2024
Mental health includes emotional, psychological, and social wellbeing. It affects how people think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness — it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Deer Oaks EAP is here to support you 24/7/365 and can provide self-care tips that can help you manage stress and improve both your physical health and mental health.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Balancing Act – Strategies for Mental Health
- Explore effective strategies that can help you nurture and enhance your mental health.
- Available on-demand starting May 21st.
- Caring for Your Mental Health
- Identity Crisis in a World of Technology
- Helping Someone Who Isn’t OK
Deer Oaks EAP Services is excited to offer wellbeing videos produced by an award winning wellbeing company, Caravan Wellness, as part of your EAP + Work-Life Benefit. The Wellness series is available for viewing from the homepage and provides a wealth of information on many topical areas that might be of interest to employees and household members. Log on to the EAP member site and look for the Wellbeing Videos tile on the homepage.
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar and wellbeing videos.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.