Setting New Healthy Habits and April EAP Newsletter
March 31, 2024
It takes approximately 66 days to form a habit. If you can make it through the first push, then you are settled in for the rest of the year. However, to effectively set and maintain these habits, you need to prioritize them. Overcoming setbacks and maintaining motivation can help you consistently strive to achieve your goals. But before you deal with these setbacks, you need to ensure the building blocks are stable. Deer Oaks EAPÂ is here to support you 24/7/365 and can help you prioritize good habits so that you can embark on a journey of progress and achieve your goals.
In this month’s EAP Newsletter, the following topics are discussed:
- Online Seminar: Food for Thought
- Explore the connection between your plate and your physical health and how eating mindfully can nurture your mental wellbeing.
- Available on-demand starting April 16th.
- The 66-Day Reset: Setting New Healthy Habits
- Flow and the Self: Have You Lost Your Own Mojo?
- Helping Your Child Build Positive Self-Esteem
Deer Oaks EAP Services is excited to offer wellbeing videos produced by an award winning wellbeing company, Caravan Wellness, as part of your EAP + Work-Life Benefit. The Wellness series is available for viewing from the homepage and provides a wealth of information on many topical areas that might be of interest to employees and household members. Log on to the EAP member site and look for the Wellbeing Videos tile on the homepage.
Visit Deer Oaks EAP members page and enter utdallas for the Username and Password to access the online seminar and wellbeing videos.
Download attached newsletter for additional information, tips and resources from Deer Oaks EAP.